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Posts Tagged raw food diet


Prune Smoothie

Prune Smoothie   Here is another simple smoothie recipe. Prunes added an extra nice taste. My kids loved it, and so did I. Eating a one-quarter-cup serving of prunes, or about four prunes, provide you with 12 percent of the daily value for fiber, 32 percent of the DV for vitamin K, 9 percent of […]

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Simple Salad

Simple Salad   Today Lilly and me enjoyed a very simple salad. Just different vegetables on the plate, in the middle we had some sunflower seeds soaked in water. We used no oil or salt or any spices. I like it simple and its much better for your health too.     On the plate […]

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Apple Chia Smoothie

Apple Chia Smoothie   Today I want to share with you a very nice and filling smoothie recipe. Such a smoothie I am usually preparing at winter time. Its very light , but you feel satisfied for longer time.     Ingredients: 3 organic apples 8 organic bananas 8 Medjoul Dates 2 tablespoons Chia Seeds […]

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Sweet Smoothie

Sweet Smoothie   Start your day with a sweet smoothie. Very simple and delicious breakfast recipe. My children enjoyed it very much, so did I.     For this smoothie you need: 10 Organic Ripe Bananas 8 Medjool Dates 2 tablespoons of Chia seeds (soaked in water overnight) 1 cup of water Loads of Love […]

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Kale Smoothie

 Kale Smoothie         For this smoothie you will need (you will get nearly full Vitamix container): 4 Apples Handful of Kale Handful of Spinach 5 Medjool Dates 4-5 Bananas Some water   Preparation: Put all ingredients into your Vitamix.  Select Variable 1. Turn the machine on and slowly increase the speed to […]

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Divine Smoothie

Divine Smoothie     This smoothie tastes really divine Its very simple and  has only two ingredients – Bananas and Mangoes. Blend bananas and mangoes with some water in your blender, serve and enjoy!     Divine Smoothie

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Mango-Persimmon Smoothie

Mango-Persimmon Smoothie   This recipe is so simple and so tasty     For this smoothie you will need: Mango Persimmon Banana Little water   Preparation: Add all ingredients to your Vitamix and blend for 30 seconds. Serve and enjoy!   Mango-Persimmon Smoothie  

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Raw Chocolate Balls

Raw Chocolate Balls     For the chocolate balls you will need: 50gr Wallnuts (soaked in water) 50gr Almonds (soaked in water) 50gr Brazil Nuts (soaked in water) 50gr Cashew Nuts (soaked in water) 50gr Sunflower seeds (soaked in water) 2 tablespoons Tahini paste 6 Medjool Dates 4 Figs (soaked in water) 2 tablespoons Raisins […]

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Green Dinner Smoothie

Green Dinner Smoothie   For our dinner today I prepared a delicious and warming smoothie. Very easy and so tasty       For this smoothie you will need  (use organic ingredients for best results) : 4 apples Handful of Wheatgrass Handful of Spinach 4 Celery sticks 1 inch of fresh turmeric 1 inch of […]

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My Morning Smoothie

My Morning Smoothie   For breakfast today I prepared a very delicious smoothie. Very tasty and filling! Hope you will like it too!     For this smoothie you need: 4 ripe bananas 1 ripe persimmon 1 tablespoon of raisins ( soaked in water overnight) 1 tablespoon of Goji Berries ( soaked in water overnight) […]

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