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Apple Chia Smoothie

Apple Chia Smoothie

 

Today I want to share with you a very nice and filling smoothie recipe. Such a smoothie I am usually preparing at winter time. Its very light , but you feel satisfied for longer time.

 

Apple Chia Smoothie

Apple Chia Smoothie

 

Ingredients:

3 organic apples

8 organic bananas

8 Medjoul Dates

2 tablespoons Chia Seeds (soaked in water overnight)

1 cup of water

 

Preparation:

Put all ingredients into your Vitamix. Select Variable 1. Turn the machine on and slowly increase the speed to 10, then to High.
Use tamper to press the ingredients into the blades if required.
Blend for about 1 minute or until smoothie reaches desired consistency.

Serve and enjoy!

 

Apple Chia Smoothie