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Archive for December, 2013


Raw Fruity Cookies

Raw Fruity Cookies   Last weekend Ben and I decided to prepare some healthy cookies. We have had a dehydrator for a while now, but we don’t use it very often. So the first time we tried to make sweet raw dehydrated fruit cookies. They turned out very well and were gone within a day. […]

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Prune Smoothie

Prune Smoothie   Here is another simple smoothie recipe. Prunes added an extra nice taste. My kids loved it, and so did I. Eating a one-quarter-cup serving of prunes, or about four prunes, provide you with 12 percent of the daily value for fiber, 32 percent of the DV for vitamin K, 9 percent of […]

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Simple Salad

Simple Salad   Today Lilly and me enjoyed a very simple salad. Just different vegetables on the plate, in the middle we had some sunflower seeds soaked in water. We used no oil or salt or any spices. I like it simple and its much better for your health too.     On the plate […]

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Apple Chia Smoothie

Apple Chia Smoothie   Today I want to share with you a very nice and filling smoothie recipe. Such a smoothie I am usually preparing at winter time. Its very light , but you feel satisfied for longer time.     Ingredients: 3 organic apples 8 organic bananas 8 Medjoul Dates 2 tablespoons Chia Seeds […]

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Sweet Smoothie

Sweet Smoothie   Start your day with a sweet smoothie. Very simple and delicious breakfast recipe. My children enjoyed it very much, so did I.     For this smoothie you need: 10 Organic Ripe Bananas 8 Medjool Dates 2 tablespoons of Chia seeds (soaked in water overnight) 1 cup of water Loads of Love […]

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Top 10 Spiritual Truths We Weren’t Taught in School

Top 10 Spiritual Truths We Weren’t Taught in School         What would our world be like today of these top 10 spiritual truths were taught in our schools, in the mainstream media, and in our history books? How can we change the system to introduce these topics to our future generations? What […]

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