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Kale Smoothie

 Kale Smoothie

 

 

Kale Smoothie

Kale Smoothie

 

 

For this smoothie you will need (you will get nearly full Vitamix container):

4 Apples

Handful of Kale

Handful of Spinach

5 Medjool Dates

4-5 Bananas

Some water

 

Preparation:

Put all ingredients into your Vitamix.  Select Variable 1. Turn the machine on and slowly increase the speed to 10, then to High.
Use tamper to press the ingredients into the blades if required.
Blend for about 1 minute or until smoothie reaches desired consistency.

Serve and enjoy!

 

 Kale Smoothie